Wellbeing Calendar

This month we’re offering a range of resources to support both personal wellbeing and workplace conversations. Small lifestyle changes can have a significant impact on health and wellbeing.

Join our live webinar, Living Well – The Power of Lifestyle Medicine hosted by one of Unum’s in house medical advisors, Dr. Mansfield, to explore how everyday choices can make an impact on long-term health.

Plus, explore our on-demand webinars on Resilience, why it’s important, how to nurture it, the impact of neuroplasticity and importance of growth mindset and Line Manager Wellbeing Conversations - empowering managers to build confidence so employees are supported at the earliest opportunity. Don't forget to check our on demand Winter wellbeing to thrive this winter! 

We are also offering three on-demand webinars which you can access anytime on Movement Matters which explores the importance of physical activity in everyday life and the Managing Menopause which equips line managers with the knowledge and confidence to support colleagues experiencing menopause.

Our webinars will break down stigma, share practical strategies, and help create inclusive, health-positive environments. Alongside these sessions, we’ll also celebrate World Sleep Day (13th March) and the International Day of Happiness (20th March) with curated articles from our expert partners, Square Health, to inspire better rest and boost positivity. Together, these initiatives aim to foster awareness, resilience, and a culture where everyone can thrive.

Alongside this, explore our on demand webinars on burnout (for all) and prevention of stress and mental health difficulties in the workplace (for managers). As well as resources including a parent toolkit for children’s mental health and tips on coping with stress. This month also includes key awareness days such as Stress Awareness Month and World Health Day (7th April), making it the perfect time to focus on wellbeing.

1 in 5 UK workers needed time off due to poor mental health last year. Building our resilience can help us cope with stressors and maintain mental health. Join us for a live webinar on mental fitness to experience practical tools to build and sustain mental fitness.

Access our topical in demand webinars too, including menopause and wellbeing (for all) and Managing stress and mental health difficulties (for managers). Our articles include managing our mental health as parents and coping with anxiety.

You can also explore our on-demand resources: one for employees on making small, sustainable lifestyle changes including simple habit hacks, and another for managers on absence management with preventative strategies. Plus, check out our seasonal articles on protecting yourself in the sun to smart summer saving tips.