How to combat employee stress [Infographic]

15 May 2015

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Workplace wellbeing is now increasingly at the forefront of employers’ agendas. It is generally considered that for a business to function, it needs to ensure that its employees are healthy, happy and supported. However, health doesn’t just extend to the body, and employers should also take into consideration mental wellbeing, most notably how employees deal with stress.

At some point or another, all of us will have experienced stress in the workplace, whether due to a tight deadline or an unusually heavy workload, for example. However, not everyone is equipped to deal with stress effectively. Our latest infographic acts as a great resource to share with your employees to encourage them to deal with stress head-on and develop the skills to overcome it. With tips on how to combat stress effectively; from breathing techniques, ideas on what to eat to give yourself a boost and how to relax during downtime, our new infographic aims to arm employees with everything they need to wave goodbye to stress. Take a look at the infographic below and don’t forget to share it with your employees! Which techniques do you think are most effective when dealing with stress, or do you have any of your own?

 

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