20 July 2017
People can get scared for various reasons, whether it’s caused by a scary horror film or presenting in front of a crowd. But what happens when our fears become phobias?
There is a small line between a fear and a phobia, but a phobia can lead to irrational thinking around the fear and even disrupt your daily life. Phobias can also increase levels of anxiety and stress, so it's important to try to resolve them.
We’ve taken a look at 9 different types of phobias and a range of techniques to help overcome them and improve mental wellbeing...